Take a Dip

Friday, July 8th, 2011 at 10:28 am


Here’s a colorful medley that makes a delicious summer dish. You can serve it as a salad or a chunky dip, scoop it up with tortilla chips, YUM!

2 tablespoons olive oil
1 tablespoon fresh lime juice
1/4 cup chopped cilantro
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 1/2 cups fresh corn kernels
1 1/2 cups diced avocado (1/2 inch pieces)
1 pint cherry tomatoes, quartered
1/2 cup finely diced red onion


1. In a large bowl, whisk together the olive oil, lime juice, cilantro, salt and pepper.

2. Add the corn, avocado, tomatoes, and onion and toss to mix. Serve at room temp.


Sarah’s diet constists of 3 things:  Family, Fitness & Fun. As a mommy of 3 she has gotten creative in having them lend their little hands in the kitchen, as well as in their at home gym.  When the apron is off and the yoga mat has been put away Sarah enjoys a night on the town with her husband and friends.

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